MOMENTUM: How to Get Out of Your Rut and Into Action

:: 4 easy tips to keep in mind when determining your goals

:: a simple exercise to help you figure out exactly what’s truly important to you at this time

:: 5 clear strategies to help you take action with your goals

:: create a goal-oriented action plan

:: identify the areas of your life that feel “off”

:: 14-page guide and work book

:: 7 guided activities for clarity, reflection and forward movement

:: BONUS #1

:: a painless exercise to re-ignite passion through self reflection. This quick exercise and 3 questions is something everyone can incorporate into their daily routine.

:: BONUS #2

:: an audio guide + written transcript on positive self-talk + affirmations